We need protein in our diet to stay strong and healthy. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces as they keep our metabolism running high.
Curb your hunger and stay energized with the power of plant protein! Add Protein Drink Mix to your favourite Formula 1 shake mixing with water for a nutritious meal. As it mixes so well and creates a creamy shake, it becomes a substitute for milk, hence fewer visits to the supermarket!
It provides 15g of heart healthy soy protein, only 5g of carbs per serving and 24 vitamins and minerals.
Example recipe: Two scoops of Chocolate Formula 1 plus two scoops of Protein Drink Mix(PDM) = 24g of protein
With over 30 years in the industry, Herbalife is a trusted brand in weight loss. It combines cellular nutrition products and the power of protein to deliver healthy weight-loss results. The Herbalife 3 day trial is a chance to try Herbalife products to see what amazing results can be achieved in just 3 days.
Herbalife 3 Day Trial Pack
The pack contains 6 x F1 sachets and 8 x Thermo Complete tablets.
Formula 1 Shake:
Scientifically proven: a proven and effective way to help you control your weight. Contains high levels of essential vitamins and minerals to help you achieve a balanced diet. Soya Protein and plant based carbohydrates help you stay fuller for longer.
Contains caffeine to give you a lift by helping to improve concentration and increase alertness. Vitamin C contributes to the reduction of tiredness and fatigue.
2 x F1 sachets a day. 1-2 tablets twice a day.
Advice from Susan Bowerman as to how to get a balance of plant protein and animal protein into the diet. We need protein to manufacture important proteins and to build and maintain muscle. Protein rich foods satisfy hunger, and keep us going all day long. However, there is a difference between animal proteins and plant proteins and how our body takes them in. Susan explains the key differences in this week’s Healthy Living video for Herbalife.
Adding extra protein to your everyday foods is one of the best ways to keep your hunger under control. Here are some simple ways to add more protein to your meals. This includes adding protein powder to porridge, other hot cereals, mashed potatoes, soups, scrambled eggs and yogurt. Eggs are versatile protein boosters. Non fat cottage cheese, milk and soy milk, soy beans, tofu can also be used.
Health Eating Advice -Includes how to get protein into every meal
The humble soybean boasts some extraordinary nutritional benefits. Soy is the only vegetarian source of complete protein. This means that soy supplies all the essential amino acids – the building blocks that must be supplied by the diet because the body cannot manufacture them. In fact, the quality of soy protein is as good as animal sources of protein such as meat, eggs or milk products. And other soy foods like tofu, soy milk and miso are versatile and offer a healthy nutrition.
Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Herbalife Formula 1 shakes have a healthy heart symbol on the label.
Eating the right amount of protein for your individual size and weight is vital for health. Protein increases lean body mass and boosts
metabolism, enabling you to burn significantly more calories. Ask your Herbalife Coach for a Protein factor, which will identify your
unique body composition and optimum protein needs.
Recently launched in the UK, the Herbalife24 Sports Nutrition Programme, includes protein shakes that allow athletes to customise their nutrition program based on their specific sport, day-to-day needs, and training demands. Each product is tested for banned substances (anti-doping testing) by an independent third-party laboratory (BSCG.org) assuring athletes that what they put into their bodies is exactly what is listed on the label. The line contains only natural colors, flavors, or sweeteners. There are two recovery protein shakes in the Herbalife 24 range:
Rebuild Endurance, a post-workout recovery shake with higher ratio of carbohydrates to protein for endurance athletes.
Rebuild Strength, a post-workout recovery protein shake with higher ratio of protein to carbohydrates.
Many protein shakes already in the market have huge amounts of whey protein but all that protein at once isn’t effectively utilised. Which is why for Herbalife 24 Rebuild Strength they have developed a Tri-core protein blend of free amino acids, whey and casein proteins to help rebuild muscle and speed recovery.
Herbalife’s newest savoury snack is a perfect choice as one of your healthy snacks. High in protein and fibre to keep you fuller for longer! It also contains prebiotic fibre Inulin to support healthy digestion and naturally occurring tomato Lycopene, a known antioxidant.
Contains eight times the protein of regular tomato soup*
Soup is a high volume, low energy food, it provides the feeling of satiety and fullness, without the extra calories often found in larger meals or less healthy, convenient snacks. Protein helps to switch off hunger signals in our brain quickly. Having protein before other foods can help blunt your appetite!
Enjoy Gourmet Tomato Soup as a healthy and hot snack during the day or as an appetiser before lunch or dinner.
Indulge in a taste of the Mediterranean… without the calories. Mediterranean diets are regarded as one of the healthiest diets in the world. Now Herbalife offers you a taste of the Mediterranean with this healthy savoury snack option. It’s calorie-controlled at only 104 kcal.
* The Composition of Foods; Food Standards Agency and the Institute of Food Research in the UK, 2006.
Each ShapeWorks™ programme is based on the Herbalife foundation of Cellular Nutrition and includes nutritious shakes. These high-protein, low-fat diet shakes, when taken twice a day while losing fat and once a day on a maintenance programme, control hunger and keep you feeling your best by curbing your appetite and regulating your body mass by personalising the amount of protein your body needs.
Tips for healthy eating and weight loss
1. Do control your portion size – if you feel hungry straight after eating, wait for 15 minutes and you’ll normally find your desire to eat again has gone! Also try to eat 5 smaller meals, rather than 3 larger meals during the day.
2. Do eat foods that induce satiety; foods rich in protein, fibre and complex carbohydrates.
3. Do Trim the fat – Since fat is the most concentrated source of calories, eating too many fatty foods is a fast-track to weight gain.
4. Do exercise – regular exercise benefits health, well-being and weight control.
5. Do drink water – it’s healthy, helps keep your mind clear and drinking a large glass of water before meals helps portion control.
6. Do use Herbalife protein-based products – F1 shakes and F1 Express Bar, F3 Personalised Protein Powder (PPP) and Protein Bars are ideal to help keep you feeling fuller and satisfied until your next meal, plus they’re calorie-controlled to help
you achieve your weight management goals.
7. Do eat a healthy breakfast to kick-start your metabolism and energy levels for the day.
With a wide range of products that help you feel fuller for longer, Herbalife has got low fat meals on the go covered.
Formula 1 shakes and Formula 1 Express Bar
A healthy meal that’s an excellent balance of macro and micro nutrients, F1 healthy meals are high in protein and complex carbohydrates to help you feel fuller for longer. And low in fat, less than 10% of the calories come from fat. Add your favourite fruit to a F1 shake for a different flavour every day. Always keep a F1 Express Bar in your bag so you never miss a healthy meal while you’re out and about.
Formula 3 Protein Powder
For a protein boost, add F3 PPP to your F1 shake. It’s a rich source of soy and whey protein to help you feel fuller for longer to help you with your weight management goals.
A healthy snack choice to enhance satiety and to satisfy your sweet cravings. Protein Bars are a great alternative to unhealthy snacks. Use as part of a healthy diet and regular activity.
Learning how to manage your hunger and feel fuller for longer is key to achieving your weight management goals. Herbalife gives you
some tips on what foods enhance satiety whilst keeping calorie intake in check.
Satiety: maintaining the feeling of fullness for longer
Ensuring you eat satiety foods such as protein and fibre is a great way to stop over-eating; helping to reduce overall energy intake and achieve weight management goals.
Protein takes longer and more energy to digest than simple carbohydrates.
Fibre takes longer to digest than simple carbohydrates and acts as a buking agent.
Drinking water is good for general health and wellbeing plus, it can be a good way to help stop over-eating. Drink a large glass of water before each meal, and as you eat – you’ll notice you feel fuller much sooner than normal!
“I know protein is essential for good nutrition and elps satiety. I eat lean meat, but can you recommend some other foods that are a good source of protein but with low calories to help add variety to my diet?”
Lean meats such as fish, chicken, turkey and lean red meats are all good sources of animal protein but it is good to include protein from vegetarian sources for variety, plus they are often lower in saturated fats.
Good sources of non-meat proteins are:
Plant proteins are generally higher in fibre which will also aid satiety