Plant Protein

Plant Protein and Animal Protein Sources Compared

Posted by on October 2, 2012 at 12:17 am

Advice from Susan Bowerman as to how to get a balance of plant protein and animal protein into the diet. We need protein to manufacture important proteins and to build and maintain muscle. Protein rich foods satisfy hunger, and keep us going all day long. However, there is a difference between animal proteins and plant […]