How to increase the amount of protein you eat?

Adding extra protein to your everyday foods is one of the best ways to keep your hunger under control. Here are some simple ways to add more protein to your meals. This includes adding protein powder to porridge, other hot cereals, mashed potatoes, soups, scrambled eggs and yogurt. Eggs are versatile protein boosters. Non fat cottage cheese, milk and soy milk, soy beans, tofu can also be used.

Health Eating Advice -Includes how to get protein into every meal

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