Plant Protein and Animal Protein Sources Compared

Advice from Susan Bowerman as to how to get a balance of plant protein and animal protein into the diet. We need protein to manufacture important proteins and to build and maintain muscle. Protein rich foods satisfy hunger, and keep us going all day long. However, there is a difference between animal proteins and plant proteins and how our body takes them in. Susan explains the key differences in this week’s Healthy Living video for Herbalife.

List of protein foods including plant protein

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