The Benefits of Soy Protein

The humble soybean boasts some extraordinary nutritional benefits. Soy is the only vegetarian source of complete protein. This means that soy supplies all the essential amino acids – the building blocks that must be supplied by the diet because the body cannot manufacture them. In fact, the quality of soy protein is as good as animal sources of protein such as meat, eggs or milk products.  And other soy foods like tofu, soy milk and miso are versatile and offer a healthy nutrition.

Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Herbalife Formula 1 shakes have a healthy heart symbol on the label.

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