Low fat high protein diet

Each ShapeWorks™ programme is based on the Herbalife foundation of Cellular Nutrition and includes nutritious shakes. These high-protein, low-fat diet shakes, when taken twice a day while losing fat and once a day on a maintenance programme, control hunger and keep you feeling your best by curbing your appetite and regulating your body mass by personalising the amount of protein your body needs.

 Tips for healthy eating and weight loss

1. Do control your portion size – if you feel hungry straight after eating, wait for 15 minutes and you’ll normally find your desire to eat again has gone! Also try to eat 5 smaller meals, rather than 3 larger meals during the day.
2. Do eat foods that induce satiety; foods rich in protein, fibre and complex carbohydrates.
3. Do Trim the fat – Since fat is the most concentrated source of calories, eating too many fatty foods is a fast-track to weight gain.
4. Do exercise – regular exercise benefits health, well-being and weight control.
5. Do drink water – it’s healthy, helps keep your mind clear and drinking a large glass of water before meals helps portion control.
6. Do use Herbalife protein-based products – F1 shakes and F1 Express Bar, F3 Personalised Protein Powder (PPP) and Protein Bars are ideal to help keep you feeling fuller and satisfied until your next meal, plus they’re calorie-controlled to help
you achieve your weight management goals.
7. Do eat a healthy breakfast to kick-start your metabolism and energy levels for the day.

With a wide range of products that help you feel fuller for longer, Herbalife has got low fat meals on the go covered.

Formula 1 shakes and Formula 1 Express Bar
A healthy meal that’s an excellent balance of macro and micro nutrients, F1 healthy meals  are  high in protein and complex carbohydrates to help you feel fuller for longer. And low in fat, less than 10% of the calories come from fat. Add your favourite fruit to a F1 shake for a different flavour every day. Always keep a F1 Express Bar in your bag so you never miss a healthy meal while you’re out and about.

Formula 3 Protein Powder
For a protein boost, add F3 PPP to your F1 shake. It’s a rich source of soy and whey protein to help you feel fuller for longer to help you with your weight management goals.

Protein Bars
A healthy snack choice to enhance satiety and to satisfy your sweet cravings. Protein Bars are a great alternative to unhealthy snacks. Use as part of a healthy diet and regular activity.

 Low Fat High Protein Diet


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